Back from a run early this morning that was one of the best I've had in a long time. I was getting discouraged since I've been experiencing more low back pain in the past 10 days than ever before. I have taken the time to analyze (which I am good at) what I could be doing to set it off and also what I am doing to treat it (chiropractor, stretching, nutritional supplements, massage). I did get some intuitive information that perhaps I need to check out my running shoes since this has been going on for months and I purchased new shoes around the same time (dah?). So, today I wore my other shoes and came home feeling really good! I will see how the remainder of the day goes.
83 more days til the race in Denver. Tomorrow is my big fund raising kick off!! Thanks to all who have helped me put this together including Andrea, Cate, Anne, and Shelly!
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