One thing I know about myself is that I often can make things harder than they need to be. Yesterday I had one of those Oprah "Aha" moments when things suddenly make sense; all the pieces fit together. Realizing this clearly lifted a huge weight from my shoulders in knowing that I can accomplish my goals with less "effort".
Again, as I mentioned last week, I want to have more FUN in my life!. (This is probably another reason I so enjoy spending time with my grandsons.) Anyone who knows the Color Code by Taylor Hartman knows that this is a Yellow trait. I am very Blue, but would love to add in some of this Yellow-ness. Blue's lead with their feelings and Yellow's approach life with a sense of fun and joy.
My run this morning, according to my training schedule, was an "easy" run as opposed to a "speed" or "long" run. After a short time out I looked at my watch and realized I had only been running for 10 minutes and it didn't feel easy, ie. my feet felt heavy and my heartrate was higher than it needed to be. Thus, I was making an easy run hard. Remembering my epiphany from yesterday, I changed the song on my ipod shuffle and slowed my pace a bit. The next thing I knew I was almost home and just getting into it. I could have continued running in this beautiful, long awaited sunshine, but decided not to push it and headed in with a greater sense of accomplishment and joy. I am asking that if anyone has any recommendations for upbeat music that would help to make my running easier to please forward your suggestions to me. They would be greatly appreciated.
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